Crossfit Speed Training w/ Dan Bailey

400M CROSSFIT DAN BAILEY ENDURANCE RACING SPEED TRAINING SPRINTING TRACK AND FIELD WOD WORKOUT OF THE DAY

Crossfit isn't just all about heavy weights, take last years games competition that included a zig zag sprint race. Check out this video where Dan Bailey takes some time to share some tips on how to crush the 400m in this weeks Crossfit video.

via Crossfit.com


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