Community is the lifeblood of Crossfit. Everyday we push each other to break mental and physical barriers we thought were otherwise immovable. We are proud to work with athletes that live and breathe fitness and motivate those around them to kill their wods.

Justin Wood

Gender: Male
Height: 5'8
Weight: 198
Occupation: Firefighter/ Paramedic
Affiliate: Crossfit Iron Legion
Clean & Jerk: 275
Snatch: 215
Deadlift: 525
Max-Pullups: 55

Fran: 3:12
400m Sprint: 60 sec

11 place at Europa Throwdown 
2015 Regionals and 2016 Crossfit games and to be the best I can be in all aspects of fitness and life.
What's Your Definition Of Fitness:

The ability to adapt and overcome any obstacle that life throws at you. Life is constantly varied and so is fitness, you should be able to go out and accomplish anything you want.


Mekenzie Riley


Age: 26
Gender: Female
Height: 5'5"
Weight: 155
Occupation: Registered Dietitian
Affiliate: CrossFit North Peoria


Clean & Jerk: 200
Snatch: 165
Deadlift: 300
Max-Pullups: 30

Fran: 3:04
400m Sprint: 1:18


·         9th Place team- Reebok CrossFit Games North Central Regional, 2014
·         40th Place-North Central Region-Reebok CrossFit Games Open, 2014
·         First Place Elite Team- Quad Cities Christmas Classic, 2013    (Rock Island, IL )
·         First Place Rx Team- CrossFit Eject Winter WODs, 2013 (Springfield, IL)
·         Sixth Place Elite Female- Oktoberfest Obliteration, 2013 (Tomball, TX)
·         First Place Rx Team-Gateway Garage Games, 2013 (St. Charles, MO)
·         First Place Rx Women- CrossFit in the Corn Crib, 2013 (Normal, IL)
·         First Place Rx Team-Jack of All Trades, 2013 (Champaign, IL)
·         First Place Rx Women-No Baby, Leave the Socks On, 2013 (Peoria, IL)
·         25th Place team-Reebok CrossFit Games North Central Regional, 2013

- make it to Carson with my team :)
- compete as an individual at regionals and place top 10
- be an inspiration to women everywhere, fitness related or other wise :)

What's Your Definition Of Fitness:

Fitness is being able to move you body comfortably enough that you can enjoy life to the fullest-being sound in both body and mind.